1. The incidence of seasonal colds and fevers is increasing. Taking care of the body is very important in this condition.

Thank you for reading this post, don't forget to subscribe!

Outbreak of disease in the change of season! The secret of strong immunity is hidden in these five foods

With the change of season, dengue has hit its head. Not only this, the incidence of seasonal cold and fever along with malaria is also increasing. Taking care of the body is very important in this condition. Just as it is important not to collect water or dirt to prevent mosquito-borne diseases, it is necessary to change the diet in daily life. Keeping these foods in your daily diet will easily build strong immunity against viruses

2. Sour fruit rich in vitamin C.

Acidic fruits rich in vitamin C are essential in the diet to build a strong immune system against viruses. Vitamin C increases immunity by increasing the amount of white blood cells in the blood. It is good to eat at least one sour fruit every day. Like oranges, musambi, pears. These fruits are also rich in antioxidants.

3. Sour cream.

Yoghurt pairing is important in increasing immunity. Not only that, regular consumption of sourdough also improves sleep and digestion

4. Yellow.

Turmeric has many medicinal properties. Not only this, it is also very affordable. Turmeric keeps the stomach cool. Turmeric also builds strong immunity.

5. Garlic.

Like turmeric, garlic is readily available in almost every kitchen. Many padas cannot be cooked without garlic. This garlic has many properties. Garlic has antibacterial and anti-fungal properties. Garlic plays an essential role in building a strong immune system against viruses.